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Not knowing what to eat, how much to eat or what healthy food options you can choose from when having PCOS is always difficult.
When trying to diet, we tend to think why don’t we try diet trends such as KETO, low carb, clean eating, mind diet and much more.
While some of these trends may have a positive result on you, it might not work for the long term.
Therefore, here at PCOS Relief, we will focus on the below in order to achieve successful long term results and we will be able to educate you about healthy eating.
Therefore, we will focus on the below
| Recording, measuring and goal setting | Calories intake and outtake |
| Eating out and on the go | Relationship between food and mood |
| Hunger, snacks, and labels | Activity and inactivity |
| Getting organised | Feeling confident within yourself |
| This is not a diet | Sleep and eater type |
| Preparing for the future | The next steps |