Weight Management Classes

PCOS Relief's 12-week weight management program helps women with PCOS fight weight gain through exercise options for all fitness levels (Indoor or Outdoor, Cardio, Strength).

One of the major health condition a female can experience when being diagnosed with PCOS is the challenge with weight, this can be Obesity, stubborn fats, bloating and the difficulty with losing weight.

At PCOS Relief, we understand, having access to weight management support will assist you in self managing your conditions.

Therefore, here at PCOS Relief, we will focus on the below in order to support females managing their weight struggles as well as their condition.

At PCOS Relief, we run a 12-week Weight Management programme, and in those 12 weeks, we will focus on the following:
In-door and Outdoor Activities
Strengthen
Cardio
Muscular Endurance
Stretches
Exercising at Home
How to work out on the go
Weights

Classes will run from Monday to Saturday allowing everyone to attend one class each week that is suitable for them for the next 12 weeks.

Avatar photoAvatar photoAvatar photo

Seeking Support? Start Your PCOS Journey Now

Explore a wealth of resources and a supportive community dedicated to empowering you on your PCOS journey. Join us today.